I LOVE TO BE ALONE
I was raised in a very small family: my mom and me. So I’m used to stay alone at home, read books and think. Plus for 35 years I was living in a scientific center and a scientist’s lifestyle is reading books and thinking. So staying alone is absolutely natural to me. I don’t need alcohol, computer games or friends for entertainment. The best entertainment for me is staying alone and thinking. I love to chat with friends, meet new people, listen and play music but most of the time I prefer to be alone.
I DON’T DISCUSS ANYTHING SERIOUS AFTER 5 PM
… because there’s a high chance that during a discussion I gonna be so excited so I would not be able to get asleep until 2 AM which means there is gonna be not enough sleep for me that night.
Before a bed time I may read some books, watch YouTube, listen podcasts but I’m absolutely don’t have time to discuss anything serious. Sometimes I don’t even check evening messages until next day morning.
SLEEPING TIME
If I don’t get enough sleep I could be tired, sleepy and easily getting angry during the next day.
MORNING
I wake up at 5 AM and drink coffee or tea.
LUNCH
I’m a big fan of intermittent fasting.
I eat 1 or 2 meals a day. I don’t eat breakfast. I eat lunch and sometimes dinner. Sometimes I eat only 1 time a day for a week. Sometimes I don’t eat any food for 3 days.
There are plenty of research on intermittent fasting showing a load of benefits for health:
NOISE
I’m quite sensitive to some noises. For example traffic noise I almost never notice. But contemporary music could be very disturbing. Traditional (religious) music on the other hand doesn’t disturb me much.
Please read more about noise sensitivity here: https://alec.music.blog/ns
BICYCLE
I’m lazy but at my age I have no choice but to exercise. I have to ride a bicycle at least 20 km every week.
I’M COLD WHEN YOU ARE ARE HOT
I’m very thin and like all thin people I’m cold when normal people are hot. I save a lot of electricity because I rarely use a fan. Instead of a fan I would need a blanket, and during cold time a blanket should be very thick.
Alec Pan 